Name: Keto Cheesy Jalapeno Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 teaspoon cumin; 1/2 teaspoon cayenne; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon salt; 1/2 teaspoon smoked paprika; 1/2 teaspoon black pepper; 2 tablespoons olive oil; 2 large chicken breasts, sliced lengthwise; 1 tablespoon butter; 1/2 large onion; 3-4 large jalapeno peppers (seeds and stems removed, diced); 4 large garlic cloves (minced); 4 ounces cream cheese; 1/2 cup heavy cream; 3/4 cup chicken stock; 1/3 cup Parmesan cheese (grated); 4 ounces green chilies; 2 cups Pepper Jack cheese (shredded, divided); 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon onion powder; 1/2 teaspoon cayenne; 1/2 teaspoon smoked paprika

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Tender seasoned chicken seared up then simmered in a spicy jalapeno sauce and smothered in melted cheese is ready in just 30 minutes! The ultimate one pan low carb, keto meal, this cheesy jalapeno chicken is perfect to serve over zucchini noodles, cauliflower rice or just on it’s own.

If you are looking for a new go-to easy keto dinner recipe for busy weeknights, this One Pan Keto Cheesy Jalapeno Chicken is about to be your new best friend.

Ready in under 30 minutes and prepared in just one pan, this easy keto chicken dinner is perfect in every way!

This low-carb jalapeno chicken is spicy, savory chicken that’s smothered in melted cheese, exploding with jalapeno flavor and is ready in under 30 minutes! The perfect one pan easy keto chicken dinner!

Not a follower of the low-carb lifestyle? Go buck wild and serve this jalapeno chicken over pasta, cilantro lime rice or even sliced up and in a tortilla because jalapeno chicken tacos are life.

Honest, no judgement here.

WHY THIS KETO CHEESY JALAPENO CHICKEN IS THE BEST

As someone who has gone back and forth when it comes to finding easy keto dinner ideas, this Cheesy Jalapeno Chicken is a keeper regardless if you are low-carb or carb lover.
Bursting with flavor and seasonings, this easy chicken dinner recipe is guaranteed to satisfy everyone’s craving for a delicious comfort food dinner.
Spicy chicken, pops of jalapeno flavor all smothered and covered in melted cheese. #dreamcometrue.
With only 5 carbs, this easy one pan low carb meal is perfect for both busy weeknights and easy keto meal prep.
Make this dish on Sunday and meal prep for the entire week. Cheesy chicken reheats beautifully and helps take the work out of your week.
You control the heat with this jalapeno chicken recipe. Want it mild, want it spicy .. you are in control!
This easy one pan meal is ready in under 30 minutes with only one pan to clean. It’s better than winning the lottery 🙂

To make this cheesy jalapeno chicken dish, you will need:

Chicken breasts, sliced lengthwise
Olive oil
Butter
Onion
Jalapenos
Green chilies
Garlic
Heavy cream
Chicken Stock
Cream cheese
Pepper Jack cheese
Parmesan cheese
Seasonings

HOW TO MAKE CHEESY JALAPENO CHICKEN

Start by combining chicken seasoning spices in a small bowl and then sprinkle both sides of your sliced chicken breasts with the spice mixture.

Add olive oil to a large skillet and heat over medium high heat.

Add chicken to the skillet and sear on each side for 3-4 minutes until nicely browned. Remove from skillet and set aside.

In the same skillet, melt butter then add diced onion, jalapenos, green chilies and minced garlic. Saute for 2-3 minutes, stirring occasionally.

Stir in the cream cheese and once melted, whisk in the heavy cream, chicken broth, Parmesan cheese and sauce spices.

Bring to a low boil and add in 1/2 of the Pepper Jack cheese to the sauce. Stir to combine.

Once cheese is melted, add the chicken back to the skillet, cover with the remaining cheese.

Reduce heat to Low, cover and simmer for 8-10 minutes.

Serve immediately.

PRO TIPS FOR PERFECT ONE PAN KETO CHICKEN

Not a fan of spicy food? Start with 1-2 jalapeno peppers or leave them out completely and only add the 4 ounce can of green chilies. Great flavor, less heat.
Personally, I am a fan of chicken stock but feel free to use chicken broth or even water in this recipe.
Parmesan cheese may seem out of place in this recipe but I like the sharp flavor it brings and it helps thicken up the sauce a bit too.
Feel free to make this jalapeno chicken dish with other cuts of chicken, like bone in chicken thighs. Remember to adjust the cook time and use a meat thermometer to make sure the chicken is cooked (165 degrees F for poultry).
Grab your handy dandy mini-food processor to take the work out of chopping your veggies

MORE LOW-CARB RECIPES

Enjoy!

If you’ve tried this One Pan Keto Cheesy Jalapeno Chicken, please don’t forget to rate the recipe and let me know how you it came out in the comments below.

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