Meal Prep Breakfast Sandwiches
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5 from 1 vote

Meal Prep Breakfast Sandwiches

Meal Prep Breakfast Sandwiches are the perfect make-ahead breakfast sandwiches you have been waiting for! Made with baked eggs, bacon, sausage or Canadian bacon, topped with cheese and served up on a toasted English Muffin, these freeze beautifully so all you have to do is grab and go!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Servings: 6 portions
Calories: 333.5kcal
Author: Heather - A Wicked Whisk


  • 8 eggs beaten
  • 1/4 cup water
  • 1/2 teaspoon salt, seasoning salt or Cajun seasoning salt
  • 2 tablespoons dried or fresh parsley
  • 1/4 teaspoon pepper
  • 1/2 teaspoon onion powder
  • 6 slices thick cut Canadian ham, slices of bacon or sausage patties
  • 6 English muffins sliced
  • 1 tablespoon softened butter optional
  • 6 slices cheddar cheese


  • Start by preheating your oven to 375 degrees and spraying a 9 x 13 baking pan with non-stick spray. 
  • In a large mixing bowl, whisk together the eggs, water, salt, pepper, onion powder and parsley. Pour you egg mixture into your prepared baking tray. Lay out your meat choice (bacon, sausage or Canadian bacon) on a non-stick baking sheet and move both the eggs and the meat to your oven and cook for 20-25 minutes.
  • Remove both from the oven and gently tip the eggs out the baking pan and onto your cutting surface while moving the breakfast meat to a plate and set aside.
  • Using a round cookie cutter, biscuit cutter or upside down drinking glass that's the same size as your English muffins, cut out 6 circles from your sheet of eggs. 
  • Increase the oven temperature to Broil and move the oven rack up right underneath the broiler. Separate your English muffins and lay all pieces right side up on a baking sheet or directly on the oven rack. Add a bit of butter to each, if inclined. Slide the English muffins under the broiler and let them toast for 1-2 minutes. Keep a close eye.. they burn quick!
  • Once your English muffins are toasted, start building your sandwiches. Add egg, meat, cheese depending on your personal tastes. Serve immediately.
  • To freeze, let cool completely before wrapping each individually in plastic wrap and then load them all up into a large zip top freezer bag before moving them to the freezer.
    Freeze your breakfast sandwiches up to one month.
    To reheat, simply unwrap the frozen sandwich, wrap in a paper towel and microwave for 1-2 minutes. You can also do what I do and remove the English muffin and pop it in the toaster.



  • You eggs will come out of the oven super poofy.. give them a minute to rest and they will be fine.
  • Customize your breakfast on the go the way YOU like them. Perfect way to keep everyone in your household happy.
  • Laying the English muffins out on a huge pan and broiling them all off at once is a life saver. I say this because THIS girl still has a two opening toaster. WHAT???
  • Looking for a healthier step up? Use multi-grain English muffins, add veggies to your eggs or even substitute the whole eggs for just using egg whites or Egg Beaters.  Keep in mind, you will need to increase the egg count if you are using the egg white substitute.
  • Feel free to use turkey bacon, turkey sausage or sliced ham as your meat choice, as well.
  • Be sure to label your wrapped sandwiches if you have a variety made so you can easily pick out what you are looking for.
  • To reheat, simply unwrap the frozen sandwich, wrap in a paper towel and microwave for 1-2 minutes. You can also do what I do and remove the English muffin and pop it in the toaster.
  • These are also a great go-to easy breakfast idea to feed a crowd when you know you will have a house full of people... kid sleepovers, holidays when the whole family is over, etc...


Serving: 6g | Calories: 333.5kcal | Carbohydrates: 24.9g | Protein: 17.4g | Fat: 17.1g | Saturated Fat: 8.8g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 5.1g | Cholesterol: 221.2mg | Sodium: 554.2mg | Potassium: 99.6mg | Fiber: 0.5g | Sugar: 0.8g | Vitamin A: 675IU | Vitamin C: 0.1mg | Calcium: 305mg | Iron: 2.4mg