Soy Marinated Broiled Flank Steak
Soy Marinated Broiled Flank Steak is a tender broiled flank steak perfectly seasoned by an overnight flank steak soy sauce marinade. Easily cooked in your oven, this Soy Marinated Broiled Flank Steak is tender on the inside and perfectly seared on the outside.
Ingredients
Soy Marinade
- 2/3 cup olive oil
- 1/2 cup lime juice .. 3 or 4 limes
- 1/3 cup soy sauce
- 1/4 cup worchestershire sauce
- 3 tablespoons red wine vinegar
- 4 cloves garlic crushed
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon red pepper powder (cayenne) or red peper flakes
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Flank Steak
- 1 1/2 pounds flank steak
Instructions
- To make this Soy Marinated Broiled Flank Steak, start with the marinade. Add olive oil, lime, soy sauce, worchestershire, red wine vinegar along with crushed garlic cloves and seasonings to a large zip top bag or container. Shake or stir to combine.
- Next, rinse your steak under cool water and pat dry. Lay out your flank steak on your work area and remove any large pieces of fat. You will also want to remove any silver skin if your butcher hasn't already, using the information provided in the post.
- Move your flank steak to the zip top or container with your marinade, remove any excess air and seal up your steak. Gently shake or move around to ensure your entire steak is covered in the marinade. Move to the refrigerator and let marinate overnight, occasionally moving the steak around to really work that marinade in.
- The next day when you are ready, remove the zip top / container from the refrigerator and remove the steak from the marinade. Let your flank steak sit for 30 minutes to reach room temperature. Then, preheat your broiler and move a baking rack directly under the broiler. Once ready, move your marinated flank steak to a baking pan and slide directly under your broiler. Cook for 4-5 minutes a side and check your temperature with an instant read thermometer. Move the Soy Marinated Broiled Flank Steak to a cutting board and tent it with foil. Let it rest for 10 minutes before slicing the meat against the grain and into thin pieces. Serve immediately.
To Use a Cast Iron Grill Pan
- To use a cast iron grill pan, simply follow the instructions above regarding the marinade and after your marinated flank steak reaches room temperature, preheat your broiler but also grab your grill pan and heat it over an oven burner on High. Once heated, add your flank steak to your grill pan and sear the meat for 2 minutes, each side. Move the cast iron grill pan directly to the rack under the broiler and broil your marinated flank steak for 5 minutes or until it reaches an internal temperature or 125 degrees to 145 degrees, depending on your taste. Remove and move the Soy Marinated Broiled Flank Steak to a cutting board and tent it with foil. Let it rest for 10 minutes before slicing the meat against the grain and into thin pieces. Serve immediately.
