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Loaded Cauliflower Casserole has all of the flavors of your favorite loaded baked potato casserole without all of the carbs.  Made with fresh cauliflower florets, sharp cheddar cheese, crispy bacon and green onions, this Loaded Cauliflower Casserole is the perfect keto low-carb side dish. | A Wicked Whisk
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4.73 from 11 votes

Loaded Cauliflower Casserole

Loaded Cauliflower Casserole has all of the flavors of your favorite loaded baked potato casserole without all of the carbs.  Made with fresh cauliflower florets, sharp cheddar cheese, crispy bacon and green onions, this Loaded Cauliflower Casserole is the perfect keto low-carb side dish.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Servings: 6
Calories: 368.2kcal

Ingredients

  • 6 cups fresh cauliflower florets .. approximately 2-3 heads
  • 6 strips crispy cooked bacon .. chopped
  • 4 green onions .. diced
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 2 cups block sharp shredded cheese .. shredded
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon salt

Instructions

  • To make this Loaded Cauliflower Casserole, start by pre-heating your oven to 425 degrees and buttering a 9x13 baking dish and setting it aside. 
  • To cook your bacon, spray a baking sheet with non stick spray and lay your bacon out flat on the pan. Bake for 15-20 minutes or until crispy before removing the bacon to a paper towel lined plate while you prepare the remainder of your recipe. 
  • Next, add your cauliflower florets to a large strainer over a pot filled with 1-2 inches of water, bring to a boil and then cover, steaming broccoli for 2-3 minutes. When done, remove from heat and set aside. 
  • In a large bowl, combine mayonnaise, sour cream, spices, most of the bacon and green onions along with the cauliflower and half of the cheddar cheese. Mix well and then transfer your cauliflower mixture to the buttered casserole dish. Sprinkle on the remaining cheese, bacon and green onions and bake for 15-20 minutes. Remove from oven, let sit for 5 minutes before serving.   

Notes

Disclaimer: If you are on a KETO or Low Carb diet, always make sure to double check your own information with the Carb Manager app or My Fitness Pal based on the brands and weights you use. I am not responsible for the calculations but do try to provide as much information as possible for readers to make informed decisions.
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Nutrition

Serving: 6g | Calories: 368.2kcal | Carbohydrates: 8.8g | Protein: 13.9g | Fat: 31.6g | Saturated Fat: 13.7g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 4.7g | Cholesterol: 57.1mg | Sodium: 836.9mg | Potassium: 409.8mg | Fiber: 2.9g | Sugar: 5.9g | Vitamin A: 800IU | Vitamin C: 67mg | Calcium: 327mg | Iron: 1mg