• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

A Wicked Whisk

Delicious and Easy 30 Minute Meals

  • Home
  • Recipe Index
  • About Me & Contact
  • Privacy Policy
    • Non-Fun Legal Stuff
      • Terms of Service
Home » Low Carb & Keto » Roasted Brussel Sprouts and Kielbasa

January 9, 2019

Roasted Brussel Sprouts and Kielbasa

  • Facebook168
  • Twitter
  • Yummly
Jump to Recipe Print Recipe
Happy and Healthier with Purina Probiotics at Petsmart
Creamy Tuscan Chicken
Roasted Brussel Sprouts and Kielbasa is the perfect low-carb sheet pan dinner to serve up in just 20 minutes! Made combining fresh brussel sprouts and smoky kielbasa sausage, this Roasted Brussel Sprouts and Kielbasa keto friendly meal is hearty and delicious. #sheetpandinner #sheetpanmeal #brusselsprouts #roastedbrusselsprouts #brusselsproutsandkiebasa #brusselsproutsandsausage #roastedvegetable #lowcarb #keto #ketodinner #lowcarbsheetpan

Roasted Brussel Sprouts and Kielbasa is the perfect low-carb sheet pan dinner to serve up in just 20 minutes! Made combining fresh brussel sprouts and smoky kielbasa sausage, this Roasted Brussel Sprouts and Kielbasa keto friendly meal is hearty and delicious.

Roasted Brussel Sprouts and Kielbasa

Things I love more than most food choices … Brussels sprouts.  Hands down.. BRUSSEL SPROUTS!!  Keep in mind, I love pizza and carbs and all things unhealthy but put (most) of those comfort food choices up against healthy food item a.k.a. Brussels sprouts and those little balls of green farty goodness with will every time.  Don’t make them complicated, don’t try to make them fancy … just drizzle on some olive oil, my favorite spicy season salt, roast them in the oven or on the BBQ grill and I will stab you with my fork for the last one.

Just ask my husband.

Roasted Brussel Sprouts and Kielbasa brussel sprouts on a pan

Now, pair those delicious Brussels sprouts with some kielbasa and now you have a party!  Whaaaaaat?  ….. wait…. what????? Polish sausage and Brussels sprouts?  This seems so wrong … and yet … so right!

Trust me, combining roasted Brussels sprouts and kielbasa seem like an unlikely marriage of yummy roasted flavors but I promise that the two together are ridiculously good together. Roasted Brussel Sprouts and Kielbasa make a hearty, delicious easy low-carb dinner idea and you might be surprised to find this will soon be one of your new favorite keto sheet pan meals.

Roasted Brussel Sprouts and Kielbasa sheet pan meal

DO BRUSSEL SPROUTS HAVE A LOT OF CARBS?

Meh. Compared to double cheeseburger, no… Brussels sprouts don’t have a lot of carbs.  But if you are following a low-carb lifestyle or trying to follow the keto way of life, you will want to watch your Brussels sprouts daily intake. A half-cup serving of cooked Brussels sprouts contains 6 grams of carbs, 2 of which are fiber. That means approximately 4-5 Brussel sprouts equal out to about 4 grams of digestible carbs per serving.

Roasted Brussel Sprouts and Kielbasa brussels in a bowl

DO YOU COOK EVERYTHING TOGETHER?

Yes! That is the beauty of easy sheet pan dinners… throw everything on your pan and into the oven you go! This Roasted Brussel Sprouts and Kielbasa is no different, one easy pan and one easy timer to watch and you have an easy low carb dinner on your table in under 30 minutes.  That, my friends, is truly a thing of beauty when you are rushing to serve up dinner after working all day and running the kids everywhere and did you remember to let the dog out and  … (psssst, don’t forget to put the clothes in the drier!!!) …. yup, sheet pan meals are a lifesaver!

Roasted Brussel Sprouts and Kielbasa is the perfect low-carb sheet pan dinner to serve up in just 20 minutes! Made combining fresh brussel sprouts and smoky kielbasa sausage, this Roasted Brussel Sprouts and Kielbasa keto friendly meal is hearty and delicious.

HOW DO YOU MAKE ROASTED BRUSSEL SPROUTS AND KIELBASA?

Easy! To make Roasted Brussel Sprouts and Kielbasa, start by preheating your oven to 400 degrees and line a large baking sheet pan with parchment paper.  Rinse and pat dry your Brussel sprouts.  Trim off the ends and then cut them in half, top down. Move them to a large mixing bowl and drizzle with olive oil and seasong salt and toss well to combine.  Pour your Brussel spouts on your lined baking sheet.  Next, remove your kielbasa from it’s packaging and cut into bite size pieces.  Add them to your baking sheet and stir together with the Brussel sprouts to combine and spread them out in an even layer.  Bake for 20 minutes, remove from oven and serve immediately. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Roasted Brussel Sprouts and Kielbasa in a bowl

PRO TIPS FOR MAKING ROASTED BRUSSEL SPROUTS AND KIELBASA

  • Make sure your Brussel sprouts and kielbasa are a similar size.  This ensures everything is cooked to perfection at the same time
  • Don’t crowd your pan.  You want your veggies and sausage to have room to breathe and cook evenly.  Spread them out so they are in a single layer and not crowded for space to achieve ideal roasting resultsw.

Roasted Brussel Sprouts and Kielbasa on a fork

Looking for more easy dinner recipes to share with your family and friends? Check a few of my favorite 30 minute meal recipes below.

MORE EASY DINNER RECIPES

  • Parmesan Garlic Spaghetti with Chicken Meatballs 
  • Spicy Thai Chicken with Coconut Lime Quinoa 
  • Sticky Chicken Rice Bowl
  • Creamy Tuscan Chicken with Zoodles
  • Easy Chicken Enchiladas

Enjoy!

Roasted Brussel Sprouts and Kielbasa

MADE THIS RECIPE? PLEASE LEAVE A STAR RATING BELOW!

Roasted Brussel Sprouts and Kielbasa

Roasted Brussel Sprouts and Kielbasa

Roasted Brussel Sprouts and Kielbasa is the perfect low-carb sheet pan dinner to serve up in just 20 minutes! Made combining fresh brussel sprouts and smoky kielbasa sausage, this Roasted Brussel Sprouts and Kielbasa keto friendly meal is hearty and delicious.
4.64 from 11 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 393.4kcal
Author: Heather - A Wicked Whisk

Ingredients

  • 1 pound medium sized Brussel sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon seasoning salt .. my favorite is a Habanaro Lime grinder but any seasoning salt or simply salt and pepper will work fine
  • 12 ounces smoked kielbasa, halved lengthwise then cut into bite size pieces

Instructions

  • To make Roasted Brussel Sprouts and Kielbasa, start by preheating your oven to 400 degrees and line a large baking sheet pan with parchment paper.  
  • Rinse and pat dry your Brussel sprouts. Trim off the ends and then cut them in half, top down. Move them to a large mixing bowl and drizzle with olive oil and seasong salt and toss well to combine. Pour your Brussel spouts on your lined baking sheet. 
  • Next, remove your kielbasa from it's packaging and cut into bite size pieces. Add them to your baking sheet and stir together with the Brussel sprouts to combine and spread them out in an even layer. Bake for 20 minutes, remove from oven and serve immediately. 
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Notes

NEVER MISS A WICKED WHISK RECIPE  FACEBOOK / PINTEREST / INSTAGRAM

Nutrition

Serving: 4g | Calories: 393.4kcal | Carbohydrates: 11.6g | Protein: 14.3g | Fat: 32.6g | Saturated Fat: 13g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 5g | Cholesterol: 60mg | Sodium: 1098.3mg | Potassium: 440.5mg | Fiber: 4.3g | Sugar: 4g | Vitamin A: 855IU | Vitamin C: 134.8mg | Calcium: 48mg | Iron: 2.7mg
Tried this recipe?Mention @AWickedWhisk or tag #AWickedWhisk!

Roasted Brussel Sprouts and Kielbasa is the perfect low-carb sheet pan dinner to serve up in just 20 minutes! Made combining fresh brussel sprouts and smoky kielbasa sausage, this Roasted Brussel Sprouts and Kielbasa keto friendly meal is hearty and delicious.

Happy and Healthier with Purina Probiotics at Petsmart
Creamy Tuscan Chicken

  • Facebook168
  • Twitter
  • Yummly

Filed Under: 30 Minute Meals, Beef Recipes, Gluten Free Recipes, Healthy Choices, Low Carb & Keto, Main Dish Tagged With: brussels sprouts and sausage, keto meal, low-carb, roasted brussel sprouts, roasted brussel sprouts and kielbasa, sheet pan meal

Reader Interactions

Comments

  1. Teri Salsberry says

    October 8, 2020 at 10:51 am

    Can you add bacon to this?

    Reply
    • Heather says

      October 9, 2020 at 8:55 am

      Oh heck yes you can!!! #baconislife

      Reply
  2. Katt says

    November 11, 2019 at 8:14 pm

    5 stars
    Made this tonight and it was a hit! So easy and quick. Will make this again!!

    Reply
    • Heather says

      November 16, 2019 at 4:10 pm

      Yay!! I am so glad you enjoyed them!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About A Wicked Whisk

Hi there!
I am Heather and I love to create easy, family friendly recipes that anyone can make, regardless of their expertise in the kitchen.
Here at A Wicked Whisk, I share easy 30 minute meal ideas and delicious comfort food recipes.
.. because great food doesn't always need to be complicated.
more

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

CATEGORIES

EASY 30 MINUTE MEALS

Pasta Primavera on a serving spoon

Easy Pasta Primavera Recipe

Potato Beer Cheese Soup is beer cheese soup made better with chunks of ham, bacon and potatoes.  Hearty and the perfect bowl of comfort food, this creamy Potato Beer Cheese Soup is ready to eat in just 30 minutes! | A Wicked Whisk

Beer Cheese Potato Soup

30 Minute Stuffed Chicken Roll Ups in a skillet

Chicken Rollatini

breakfast egg scramble on a fork

Breakfast Egg Scramble

baked lemon chicken with lemon slices

Easy Baked Lemon Chicken

chicken rice skillet

Cheesy Chicken Broccoli Rice Skillet

More 30 Minute Meals

GAME DAY MUST HAVES

Loaded Sheet Pan Beef Nachos

Loaded Sheet Pan Beef Nachos

Quick and Easy Pickled Red Onions

Quick and Easy Pickled Red Onions

Ham and Cheese Stromboli recipe

Ham and Cheese Stromboli Recipe

Sweet Hawaiian Crock Pot Pulled Pork

Sweet Hawaiian Crock Pot Pulled Pork

Apple Slab Pie

Apple Cranberry Slab Pie

Pineapple Jalapeno Salsa

Fresh Pineapple Salsa

More Game Day Recipes

COMFORT FOOD

Cajun Chicken Alfredo

Cajun Chicken Alfredo

easy apple crisp recipe

Easy Apple Crisp Recipe

Slow Cooker Burrito Bowl

Slow Cooker Chicken Burrito Bowl

pesto ravioli on a spoon

Baked Pesto Chicken Pasta

Cajun 15 Bean Soup

Cajun 15 Bean Soup (Slow Cooker/Crock Pot)

irish beef and guinness stew

Irish Beef and Guinness Stew

Comfort Food Recipes

Footer

Copyright© 2023 · Brunch Pro Theme by Shay Bocks